Coconut Delights

These delicious low-carb, sugar-free desserts will satisfy any sweet tooth! Chocolate, coconut, and pecans on a light and fluffy, gluten free crust.

Read More

The V-Lean Plan

The V-Lean Diet The V-Lean diet was born as a modification to the popular Paleo diet.  Put simply, the Paleo diet is based on consuming foods similar to what might have been eaten by the hunters and gatherers of the Paleolithic era.  The diet typically includes meat, fish, fruits, vegetables, nuts, and seeds.  The aim of a paleo…

Read More