Mind, Body, and Spirit
“Take Two” for Self-Grace
Have you ever felt insecure? Beat yourself up over a mistake that was made? Had thoughts that you are not good enough or that you are being judged? Have there been times when you do not feel loved or important? No matter what station you are at in your life or how old or young you…
Read MoreHabits and Weight Loss
Despite our weight loss and fitness goals and desires, if we don’t devote serious energy into changing the long-standing habits that are responsible for where we are, then we have the potential to “fall of the weight loss wagon” and start moving in the opposite direction of our goals.
Read MoreGray Area Drinking
How many times have you heard moms joking about having their “mommy juice?” How many coffee mugs, wine glasses, pillows, t-shirts, bumper stickers, shabby chic wall hangings have you noticed making light of moms having a drink to deal with the insanity of parenting life? I would see those signs and would outwardly laugh, but inside…
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