Fitness
Exercise is in the Eye of the Beholder
When you think about “working out,” what enters your mind? Going to a gym to lift weights? Attending a fitness class? Training for a 5k or triathlon? And how many times a week do you fall short of your vision? My vision of “working out” has changed many times throughout my life, and I could not feel better about where…
Read MoreMaintaining Your Fitness Goals Despite Social Distancing
In a brand new world, when all of our habits and norms have been disrupted, there is no better time to establish and develop some fun and unique ways to maintain our weight loss goals. Check out these free online resources to burn some calories and discover your new favorite ways to workout!
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