V-Lean Essentials & Substitutes

The V-Lean lifestyle is just that….a lifestyle. It is not a temporary diet with cheat days and an eventually reversion back to old eating habits. That being said, you have to find V-Lean friendly treats and staples that will help you to be successful and fully reap the benefits of this lifestyle change. DRINKS Some…

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Maintaining Your Fitness Goals Despite Social Distancing

In a brand new world, when all of our habits and norms have been disrupted, there is no better time to establish and develop some fun and unique ways to maintain our weight loss goals. Check out these free online resources to burn some calories and discover your new favorite ways to workout!

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Healthy Pasta Alternatives

You’ve taken the first step to better health, and you’ll finally enjoy your favorite meals without worrying about the calories, the carbs, and the bloat.

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Crack Broccoli

This quick and easy dish will leave you craving broccoli for every meal! Double your recipe for quick and easy meal prep dish throughout the week.

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Eggplant Lasagna

Craving the comfort of that carb-rich, pasta-filled Italian food that we all love? That’s right, classic lasagna! Try this healthy eggplant lasagna without the carbs or guilt! Rich, savory, and loved by everyone of my family members. This delicious alternative to the classic will satiate your craving and keep you on safely on your weight loss journey!

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Turkey Meatballs

These super easy, low-fat meatballs have been a weekly staple in our home. They are delicious alone or paired with a healthy side.

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Instant Pot Boiled Eggs

Boiling eggs (and peeling them) have never been so quick and easy! Ready in 4-8 minutes with a shell that peels off in seconds makes this the most efficient method for boiling your eggs.

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Gray Area Drinking

How many times have you heard moms joking about having their “mommy juice?” How many coffee mugs, wine glasses, pillows, t-shirts, bumper stickers, shabby chic wall hangings have you noticed making light of moms having a drink to deal with the insanity of parenting life?  I would see those signs and would outwardly laugh, but inside…

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