Sweet Potato Power Bowl

Sweet potatoes, and really most vegetables, for that matter, may not be the first thing you think of for a healthy breakfast, but give it a try! I promise, you will find yourself satiated for longer periods of time and full of energy to start your day!

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“Take Two” for Self-Grace

Have you ever felt insecure? Beat yourself up over a mistake that was made?  Had thoughts that you are not good enough or that you are being judged? Have there been times when you do not feel loved or important? No matter what station you are at in your life or how old or young you…

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Habits and Weight Loss

Despite our weight loss and fitness goals and desires, if we don’t devote serious energy into changing the long-standing habits that are responsible for where we are, then we have the potential to “fall of the weight loss wagon” and start moving in the opposite direction of our goals.

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Low-Carb Living

In order to reach our weight loss goals, we must detox from carbohydrates and sugar and commit to finding a strategy to combat those nagging hankerings and uncomfortable side effects of early carb restriction.

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V-Lean Essentials & Substitutes

The V-Lean lifestyle is just that….a lifestyle. It is not a temporary diet with cheat days and an eventually reversion back to old eating habits. That being said, you have to find V-Lean friendly treats and staples that will help you to be successful and fully reap the benefits of this lifestyle change. DRINKS Some…

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Maintaining Your Fitness Goals Despite Social Distancing

In a brand new world, when all of our habits and norms have been disrupted, there is no better time to establish and develop some fun and unique ways to maintain our weight loss goals. Check out these free online resources to burn some calories and discover your new favorite ways to workout!

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Healthy Pasta Alternatives

You’ve taken the first step to better health, and you’ll finally enjoy your favorite meals without worrying about the calories, the carbs, and the bloat.

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Crack Broccoli

This quick and easy dish will leave you craving broccoli for every meal! Double your recipe for quick and easy meal prep dish throughout the week.

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Eggplant Lasagna

Craving the comfort of that carb-rich, pasta-filled Italian food that we all love? That’s right, classic lasagna! Try this healthy eggplant lasagna without the carbs or guilt! Rich, savory, and loved by everyone of my family members. This delicious alternative to the classic will satiate your craving and keep you on safely on your weight loss journey!

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