V-Lean Deviled Eggs

Deviled eggs SCREAM summer to me….I could eat them with every meal! Growing up in the south, especially during summer holidays, it was extremely rare that these yummy little devils were not served. Lucky for me (and you) that eggs are such a diet-friendly food!

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Chaffles!

Chaffles will become your new best friend! WHAT ARE CHAFFLES? Chaffles are cheese + waffles = chaffles! These V-Lean friendly favorties can be used as the buns for burgers and sandwiches, or tweaked for a sweet and savory alternative to traditional bread and waffles.

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How to Cook a Burger

It’s that time of year….the grills are in full force and the fireworks are getting ready to fly. What will you be putting into your body during these summer holiday weekends? According to a 2016 study published in the New England Journal of Medicine, the average America’s weight increases by 1 pound each holiday “season.”…

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V-Lean Deviled Eggs

Deviled eggs SCREAM summer to me….I could eat them with every meal! Growing up in the south, especially during summer holidays, it was extremely rare that these yummy little devils were not served. Lucky for me (and you) that eggs are such a diet-friendly food!

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Big A-Double-S Salad

Looking for a quick and satiating meal that will keep you on your weight loss journey? Thanks to Mark Sisson’s introduction of the “Big Ass Salad” to the paleo world, we now have a throw-together meal using ingredients we already have in the fridge……so the planning of this meal is checked off before you begin!

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Coconut Delights

These delicious low-carb, sugar-free desserts will satisfy any sweet tooth! Chocolate, coconut, and pecans on a light and fluffy, gluten free crust.

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Low-Carb, V-Lean Friendly Pancakes

Don’t let foods that are labeled “low-carb” prevent you from sharing with your kids.

Low-carb recipes like these are healthy for everyone, which makes the chefs life a lot easier…..cooking one dish for everyone in the house. 

This is a recipe, though, that you are going to want to keep to yourself! 

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The V-Lean Plan

The V-Lean Diet The V-Lean diet was born as a modification to the popular Paleo diet.  Put simply, the Paleo diet is based on consuming foods similar to what might have been eaten by the hunters and gatherers of the Paleolithic era.  The diet typically includes meat, fish, fruits, vegetables, nuts, and seeds.  The aim of a paleo…

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V-Lean Approved Wraps

Check out these delicious alternatives to the typical carb and gluten filled tortillas. They taste amazing and will help you stick to the V-Lean weight Loss plan.

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Exercise is in the Eye of the Beholder

When you think about “working out,” what enters your mind?  Going to a gym to lift weights?  Attending a fitness class?  Training for a 5k or triathlon?  And how many times a week do you fall short of your vision?  My vision of “working out” has changed many times throughout my life, and I could not feel better about where…

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