Looking for a quick and satiating meal that will keep you on your weight loss journey? Thanks to Mark Sisson’s introduction of the “Big Ass Salad” to the paleo world, we now have a throw-together meal using ingredients we already have in the fridge……so the planning of this meal is checked off before you begin!Read More
Don’t let foods that are labeled “low-carb” prevent you from sharing with your kids.
Low-carb recipes like these are healthy for everyone, which makes the chefs life a lot easier…..cooking one dish for everyone in the house.
This is a recipe, though, that you are going to want to keep to yourself!Read More
The V-Lean Diet The V-Lean diet was born as a modification to the popular Paleo diet. Put simply, the Paleo diet is based on consuming foods similar to what might have been eaten by the hunters and gatherers of the Paleolithic era. The diet typically includes meat, fish, fruits, vegetables, nuts, and seeds. The aim of a paleo…Read More
When you think about “working out,” what enters your mind? Going to a gym to lift weights? Attending a fitness class? Training for a 5k or triathlon? And how many times a week do you fall short of your vision? My vision of “working out” has changed many times throughout my life, and I could not feel better about where…Read More
Sweet potatoes, and really most vegetables, for that matter, may not be the first thing you think of for a healthy breakfast, but give it a try! I promise, you will find yourself satiated for longer periods of time and full of energy to start your day!Read More
Have you ever felt insecure? Beat yourself up over a mistake that was made? Had thoughts that you are not good enough or that you are being judged? Have there been times when you do not feel loved or important? No matter what station you are at in your life or how old or young you…Read More
Despite our weight loss and fitness goals and desires, if we don’t devote serious energy into changing the long-standing habits that are responsible for where we are, then we have the potential to “fall of the weight loss wagon” and start moving in the opposite direction of our goals.Read More
In order to reach our weight loss goals, we must detox from carbohydrates and sugar and commit to finding a strategy to combat those nagging hankerings and uncomfortable side effects of early carb restriction.Read More