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Health & wellness blog. Vitality Anti-Aging Center & Medical Spa, Where Health and Beauty Meet®, Hickory, NC. 828-322-1498

Why Microblading is my new BFF

Admin Vitality - Monday, July 17, 2017

I am obsessed with my brows, along with most women that I talk too.  I can remember my Mother fussing when I was younger about how as she aged, she was loosing her eyebrows.  I like most daughters thought that would never happen to me.  Well like most things in life you realize your Mother was right about everything and that included thinning eyebrows.  I already had one strike against me from a scar from a sharp corner table when I was a toddler.  So when we incorporated Microblading here at Vitality I was happy to be one of the first to have this procedure done.   I could not believe how much of a difference filling in my brows made in the overall look of my face.  The entire procedure from start to finish was about an hour long with minor discomfort.  The healing time takes about a week or so and a few weeks later your ready for a touch up.  The great thing about our office is that we offer complimentary consults, so if you have been thinking of having this done you can come in and have all of your questions answered.   

Click the link below  to see my Facebook video I posted after my Microblading.



Coolsculpting for Arms coming to Vitality!

Admin Vitality - Tuesday, June 06, 2017

6 Cellulite Tips

Admin Vitality - Tuesday, June 06, 2017

VIVACE our Newest Procedure for 2017

Admin Vitality - Tuesday, January 24, 2017
Introducing the newest revolution in contouring and tightening for the face, neck and body—The Vivace RF microneedling system. The Vivace utilizes radio frequency and microneedling to gently heat the targeted area underneath the epidermis for amazing results with less downtime. The Vivace dramatically improves the treatment outcomes of other radio frequency microneedling systems, and is much more affordable to acquire and operate. The Vivace is the most revolutionary RF microneedling skin tightening system for face, neck and body available. It provides the most dramatic results with virtually no pain and no downtime.

Your Invited!

Admin Vitality - Wednesday, January 18, 2017

 January 26th Come in & learn about all of the exciting new services we are offering at Vitality! Whether your concerns are trimming your waist, getting rid of that muffin top, improving your skin, or increasing your hair on top. Come see what's new at Vitality Anti-Aging & Vitality Surgical Center! #vaserlipo#coolsculpting #vivace #volbella #neograft #femilift #senteskincare

We have some exciting news to announce! We will have local vendors at our event. Stop in and see the newest fashion trends for 2017, find out the current hairstyles for the upcoming year, and if your in the market for a new home we also have a top selling agent to help you. Below is just a sample of the vendors that will be in attendance:

LuLaRoe by Brittney Mcquire
Aqua B
Attitudes Salon

Jennifer Clark Weichert Realty
Southside Power & Fitness
The Sipperie
Citron & Silver
Tom James Company

Event Details:  5:30pm until 8pm Thursday January 26th at the Moretz Mills Event Center

Freeze Your Fat with Coolsculpting Advantage

Admin Vitality - Tuesday, September 27, 2016

Vitality is excited to announce the next generation of Coolsculpting with our new Coolsculpting Advantage!  Coolsculpting has become the authority in nonsurgical body contouring with over 3 million treatments to date.  Coolsculpting Advantage can now treat more areas, the treatment time has been cut in half.  You can expect increased results along with minimal discomfort with the new Coolsculpting Advantage.

To find out if Coolsculpting is right for you schedule a complimentary consultation today!

To find out more visit Coolsculpting

Move it to lose it.

Admin Vitality - Tuesday, August 30, 2016

One thing you will learn doing our Medically Supervised Weight Loss is that the best way to lose weight is to decrease our caloric intake and increase your activity level.  That sounds great in theory but changing those words into action can sometimes be difficult.  We all have struggled one time or another getting motivated to get up and move.  Life somehow gets in the way.   We all have those friends that make working out as much of a priority as they do eating, sleeping, you get the idea.  What is different about those people that workout consistently than those that don't?  To be consistent you have to find something that you enjoy.  Whether it is walking, running, weight training, or dancing you need to try different activities to find out what you enjoy doing.  For me it is walking/jogging.  If you have knee problems walking at a brisk pace can be just as effective as jogging.  I also enjoy group fitness classes where someone is instructing me on the correct posture and movements.  It can be very intimidating at first, when you are out of shape but trust me everyone in there has been in your shoes at one time or another.  

Check out these great articles to help motivate you to get moving!

Habits of People who Love to Work Out  Thank you Health.com for this inspiring read!

Here is a great article from Self that I found very informative. 6 Fitness Rules for Weight Loss

Diet or Lifestyle Change Its All Up To You!

Admin Vitality - Tuesday, August 23, 2016

Do you say you need to go on a diet or you need a lifestyle change?  If you picked lifestyle change your are more apt to have success in your weight loss journey.  I have been on a quest this summer for a lifestyle change and I will be honest it isn't for the faint of heart.   Full disclosure, I enjoy candy, diet coke, and Bojangles.  In no particular order.  I will be honest some days are better than others!  Vitality has one of the best Medically Supervised Weight Loss programs around and the first thing you will find out is that it is a lifestyle change.  You have to be willing to change your eating habits, commit to exercising in some form at least 3 preferably 4 days per week and be held accountable (in a good way) for everything you consume.

Accountability and support are key in any successful weight loss program.  If you have days where you slip up (and you will, trust me) you have a support system ready to help you get back on track.  Some people have triggers that cause overeating, stress mainly being the culprit.  Vitality will give you a journal to record all of your meals, or you may track your food on some great apps that are available.  Most often you can pinpoint "falling off the wagon" to something that may have happened in your personal life or job.  When you know what your triggers are then you can better prepare for them, for example I work late 2 days per week and in the past around 5 pm I would eat candy, or junk food to help give me that boost of energy until I got off at 7.  Now I pre-plan for those days and pack almonds, yogurt, or something healthy to get me over that hump.  Join me next time where I will be discussing exercise and how if this couch potato can do it you can too!

Cheers to being the best version of you!

FemiLift for Stress Urinary Incontinence

Admin Vitality - Monday, May 16, 2016

Do you laugh so hard you tinkle in your pants, does exercise make you feel like you need a diaper, do you suffer from dryness, or the feeling that all is not as it used to be in "that" area?

If your answer to any of these is yes then FemiLift may be the answer you have been searching for.  FemiLift is the newest generation of CO2 lasers used to treat the delicate tissues of the vagina.  This procedure is not only painless, it is quick, requires not down time, is affordable, and has a 100% satisfaction rate. Click here to read reviews! https://www.realself.com/femilift

Many women of all ages suffer form stress urinary incontinence, vaginal laxity, dryness,and recurrent infections.  FemiLift has been clinically shown to help alleviate all of these symptoms in a series of 3 quick treatments spaced approximately 4 weeks apart.  Most women report improvement in their symptoms after their first treatment.

The treatment is performed in the office and no anesthesia is required.  A slender probe is inserted into the vagina and the surface is treated with a series of laser pulses.  The entire procedure lasts less than 10 minutes.

If you suffer from any of the following call today to see if you are a candidate for FemiLift.

-mild to moderate urinary stress incontinence

-vaginal laxity (decreased sensation and intensity during intercourse)

-vaginal irritation


-vaginal dryness

-post menopausal vaginal symptoms

How differentiate between different Fillers offered at Vitality

Admin Vitality - Tuesday, May 10, 2016

Question: What are the most common types of fillers and how do I know which one to get?

Answer: JUVÉDERM® Voluma XC, Ultra XC and Ultra Plus XC versus Juvederm Voluma XC. To start it helps to think of the face in 3 dimensions and multilayered. There is the structural support (such as the cheekbones), the muscle layer, the soft tissue layer (fat and tissue contributing to volume) and the skin. Each injectable has different properties and works to achieve specific goals in certain anatomical areas. Here at Vitality we offer hyaluronic acid fillers, Juvederm Ultra XC, Juvederm Ultra Plus and Juvederm Voluma XC. Hyaluronic (HA) fillers which are made out of a molecule naturally found in our skin means high compatibility with little to no reaction for the patient. These fillers are ideal for first time patients and can be injected almost anywhere you can think to add volume or shape. For example we can use these to enhance cheeks, nasolabial lines, lips, eyelids, eyebrows, and forehead lines. One of the greatest advantages is that HA fillers are the only category of fillers that is reversible by an enzyme, hyaluronidase, which can “melt” the filler almost instantly. Which has been revolutionary in treating patients with unhappy results.

To differentiate these HA fillers they are usually categorized in either heavy/volumizing or light/superficial. Juvederm Voluma XC is used for deep deposition for the cheek bones, mid face and the temporal hollow. The lip, lip lines and nasolabial lines require a lighter more superficial injection like Juvederm Ultra or Ultra Plus. Although there will be instances where a combination of these fillers will be used to achieve optimal results.

We hope this introductory information on fillers will answer some of your basic questions! Please call us at 828-322-1498 to set up a complimentary consultation with one of our accredited providers so that we can decide what filler/fillers are right for you.

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